Weigh In record (no journal entry) for 14 March 2023
|
67.9 kg
Lost so far: 26.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 50.15g | Prot: 91.17g | Carbs: 84.77g.
Breakfast: Premier Nutrition Premier Protein with Oats, Frangelico Hazelnut Liqueur, Coffee (made from Ground), Oatly Oat Milk, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Knorr Chicken Flavor Bouillon, Apples, Pears. Dinner: Pork Loin (Tenderloin), Mission 8" Flour Soft Taco (10 ct), Butter, Asparagus, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Great Value Baby Dill Pickles, Twin Peaks Protein Puffs Jalapeño Cheddar, Peanuts. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|