Weigh In record (no journal entry) for 14 March 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 77.85g | Prot: 157.62g | Carbs: 165.65g.
Breakfast: Woolworths Chicken Sausage Free Range, Cooked Kale (from Frozen), Cooked Spinach (from Frozen). Lunch: Woolworths Supersweet Sweetcorn, Woolworths Gem Squash, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. Dinner: Woolworths Hass Avocado, McCain Mixed Vegetables, Salad Dressing, Grilled Fish, Woolworths Greek Salad. Snacks/Other: USN Protein Shake, Woolworths Popcorn , Woolworths Banana, Fritos Tomato Flavoured Corn Chips, Woolworths Banana, Clementines . more...
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Losing 0.8 kg a Week
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Regaugetsoe's Weight History
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