Weigh In record (no journal entry) for 14 March 2023
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 67.67g | Prot: 46.81g | Carbs: 89.98g.
Breakfast: Kellogg's Crunchy Granola, SPAR Long Life Full Cream Milk, SPAR Brown Sugar. Lunch: Sunshine D Lite Margarine, Blue Ribbon Sliced White Bread, SPAR Smoked Viennas. Dinner: Sunshine D Lite Margarine, SPAR Smoked Viennas, Fried Egg with Fat, Onions. more...
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Losing 0.0 kg a Week
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Ellaklok85's Weight History
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