Weigh In record (no journal entry) for 14 March 2023
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 18.92g | Prot: 65.52g | Carbs: 38.80g.
Breakfast: Blueberries , Parmalat Fabulite Fat Free Vanilla Yoghurt . Lunch: Chicken Breast Meat , Onions , Lettuce, Cucumber, Peppadew Sweet Piquant Peppers , Extra Virgin Olive Oil, Woolworths Button Mushrooms. Dinner: Red Sweet Pepper, Tomatoes, Lettuce, Woolworths English Cucumber, Checkers Choice Light Meat Shredded Tuna in Water, Avocado. Snacks/Other: Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Melrose Full Cream Cheese Wedge , Kalahari Kudu Biltong Sliced, Coffee with Milk, Equal Sweetener. more...
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Losing 1.2 kg a Week
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Pamels23's Weight History
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