Antoineete3's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

110 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

765 kcal

Fat: 28.33g | Prot: 98.28g | Carbs: 28.79g. Breakfast: Soup. Lunch: Tomatoes, Chicken Liver (Pan-Fried, Cooked) . Dinner: Lean Minced Beef, Cabbage . Snacks/Other: Takis Chilli Stokkies. more...

2988 kcal

Exercise: Bicycling (fast) - 24/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Antoineete3's Journal, 14 Mar 23

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Antoineete3's Weight History