Weigh In record (no journal entry) for 13 March 2023
|
72.6 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 81.28g | Prot: 93.53g | Carbs: 51.17g.
Breakfast: Marcela Valladolid salsa verde , Mission Carb Balance Whole Wheat Tortilla (43g), Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Mahi Mahi. Dinner: Del Real Foods Carnitas Fried Pork, Daisy Light Sour Cream, Lettuce Salad with Assorted Vegetables, Fresh & Easy Pico De Gallo, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Marcela Valladolid salsa verde , Avocado. Snacks/Other: Claussen Kosher Dill Pickle Halves, Lucerne Cheese Sticks - Colby Jack, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|