Weigh In record (no journal entry) for 13 March 2023
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 48.39g | Prot: 91.51g | Carbs: 126.32g.
Breakfast: PnP Hickory Ham, Clover Gouda Cheese, Egg (Whole), Stork Country Spread, Sasko Premium White Bread. Lunch: PnP Sliced Game Biltong, Woolworths Mini Baked Milk Tart. Dinner: PnP Hickory Ham, Vetkoek, Cheddar Cheese . Snacks/Other: Cadbury Dipped Flake, Checkers Low Fat Long Life Milk. more...
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steady weight
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