Weigh In record (no journal entry) for 11 January 2015
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2474 kcal
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Fat: 110.64g | Prot: 127.23g | Carbs: 72.03g.
Breakfast: Sauvignon Blanc Wine, Woolworths 100% Rye Bread (Wheat Free), Lamb Loin Chop (Lean and Fat Eaten), Woolworths Boerewors. Lunch: Knorr Greek Vinaigrette Salad Dressing, Sauvignon Blanc Wine, Greek Salad, Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Coffee with Milk, Peaches, Woolworths Strawberry Yoghurt Low Fat. more...
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Losing 0.2 kg a Week
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