Weigh In record (no journal entry) for 11 January 2015
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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2124 kcal
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Fat: 89.29g | Prot: 80.63g | Carbs: 235.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Baby Carrots, Nature's Own Multigrain Sandwich Rounds, Chicken Breast Roll (Oven Roasted), Gorgonzola Cheese, Samuel Adams Brown Ale Beer, Ikea Swedish Meatballs. Snacks/Other: Knorr Spinach Dip, Catherine's Finest Peanut Brittle, Truffles, Rum Ball (No-Bake) Cookie. more...
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2148 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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