Weigh In record (no journal entry) for 13 March 2023
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68.8 kg
Lost so far: 39.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 32.24g | Prot: 186.38g | Carbs: 234.88g.
Breakfast: Aldi Greek Yoghurt Fat Free, Bulk Powders Pure Whey Protein Vanilla , Pink Lady Apples, Harvest Morn Bran Flakes, Tesco Scottish Porridge Oats. Lunch: Hovis Seed Sensations 7 Seeds Bread, John West Tuna Chunks in Spring Water (65g), Hellmann's Light Mayonnaise, Sainsbury's Red Onions, Tomatoes, Emporium Lighter Mature Cheese. Dinner: Emporium Lighter Mature Cheese, Chicken Breast Meat, Tesco Mixed Vegetables, Sainsbury's Red Onions, Bella Ricetta Fusilli Pasta. Snacks/Other: Four Seasons Four Berry Medley , Doves Farm Gluten Free Self Raising Flour, Egg White , Bulk Powders Pure Whey Protein Vanilla . more...
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Losing 0.5 kg a Week
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luke_borrill's Weight History
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