Weigh In record (no journal entry) for 28 February 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
2058 kcal
|
Fat: 48.07g | Prot: 80.99g | Carbs: 325.42g.
Breakfast: Coffee with Sugar, Porridge. Lunch: Bananas , Margarine-Like Spread (40% Fat) , Black Cat Crunchy Peanut Butter, Albany Brown Bread. Dinner: KOO Chakalaka Mild & Spicy, White Rice, Chicken Liver (Simmered, Cooked) . Snacks/Other: Falooda, Sprite Sprite Low Kilojoule, Peach. more...
|
|
2972 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine.love's Weight History
|