Weigh In record (no journal entry) for 11 January 2015
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85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1975 kcal
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Fat: 79.52g | Prot: 93.11g | Carbs: 214.47g.
Breakfast: Jungle Oatso Easy Original, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Steak, Butter, White Bread. Dinner: Cheddar Cheese, Bakers Salticrax, Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Honey, Granny Smith Apples, Woolworths Seedless White Grapes. more...
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Gaining 1.4 kg a Week
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