Weigh In record (no journal entry) for 13 March 2023
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 28.51g | Prot: 54.53g | Carbs: 103.83g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Honey. Lunch: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: Chicken Thigh (Skin Not Eaten), KOO Beetroot Salad Crinkle Cut, Tomato and Onion. Snacks/Other: Maynards Jelly Teddies , Pineapple , Mangos. more...
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Gaining 1.5 kg a Week
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LindaMostert's Weight History
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