Weigh In record (no journal entry) for 11 January 2015
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50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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831 kcal
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Fat: 23.58g | Prot: 20.69g | Carbs: 140.04g.
Breakfast: Toasted White Bead (No Salt), Grated Cheddar Cheese, Bakers Mini Eet-Sum-Mor. Lunch: Sour Cream, Baked Potato (Peel Eaten), Nestle Cerelac Baby Cereal, Tonic Water, SPAR Squillos Yoghurt. Dinner: Cream Soda, Cooked Green String Beans (from Fresh), Roasted Grilled or Baked Chicken Breast, Mashed Winter Type Squash (Fat and Sugar Added in Cooking). more...
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Losing 1.1 kg a Week
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MommyShay's Weight History
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