Weigh In record (no journal entry) for 12 March 2023
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50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 57.35g | Prot: 76.58g | Carbs: 227.58g.
Breakfast: Greggs White Coffee Regular, Tetley Tea with Semi-Skimmed Milk, Greggs Simply Creamy Porridge, Bananas . Lunch: Coffee with Milk, Cucumber (with Peel) , Carrots , Aldi Crisps, Apples , Tesco Medium Eggs, Aldi Good Grains French Inspired Lentils . Dinner: Potato, Tesco Red Pepper, Onions , Courgette, Aubergine, Olive Oil , Asia Specialties Thai Green Curry Sauce, Plant Menu No Meat Meatballs. Snacks/Other: Haribo Gold Bears. more...
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Gaining 0.1 kg a Week
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