Weigh In record (no journal entry) for 12 March 2023
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87.5 kg
Lost so far: 12.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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685 kcal
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Fat: 21.33g | Prot: 43.78g | Carbs: 46.87g.
Breakfast: Egg, EconoMax Waffles, Coffee. Dinner: Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Great Value Pineapple Chunks. more...
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Gaining 2.5 kg a Week
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rudy lenzkes's Weight History
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