Weigh In record (no journal entry) for 10 January 2015
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1772 kcal
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Fat: 81.17g | Prot: 33.21g | Carbs: 230.55g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Dynasty Thai Hot Chili Mayonnaise, Stella Gorgonzola Cheese, Alexis Original Greek Pita Flatbread, Kroger Hard Salami, Private Selection Hot Capicola, Ginger Ale. Dinner: Wawa Veggies & Dip, Ginger Ale. Snacks/Other: Truffles, Busken Bakery Tea Cookies, Chocolate Chip Cookie, Busken Bakery Tea Cookies. more...
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2234 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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