johnpersico's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

67.0 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

460 kcal

Fat: 15.00g | Prot: 3.00g | Carbs: 82.00g. Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: McAlister's Deli Blue Cheese Salad Dressing, Canada Dry Ginger Ale (12 oz). more...

1951 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 2.5 kg a Week

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