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💪🏼
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 20.70g | Prot: 63.22g | Carbs: 14.71g.
Breakfast: Parmalat Fabulite Fat Free Vanilla Yoghurt . Lunch: SPAR Sliced Chilli Loaf. Dinner: Kalahari Kudu Biltong Sliced. Snacks/Other: NoMu Skinny Hot Chocolate, Melrose Full Cream Cheese Wedge , SPAR Low Fat Smooth Cottage Cheese (Plain), Life Bake Grain-Free Crackers (15g), PnP Biltong Snapstix, Equal Sweetener, Coffee with Milk. more...
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Losing 5.6 kg a Week
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Pamels23's Weight History
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