|
So close and yet so far. 1kg to go to reach goal weight. 😉
|
64.5 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 78.38g | Prot: 77.60g | Carbs: 161.66g.
Breakfast: Avocados , Albany Low GI Wholewheat Brown Bread, Egg (Whole) , Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Dew Fresh Low Fat UHT Milk. Dinner: Nestle Kit Kat (45g). Snacks/Other: Ultra Mel Custard, Pick n Pay Chelsea Bun, Mango, Plum. more...
|
Losing 2.1 kg a Week
|
 Comments
keep pushing. you can do it!!! do it for yourself.
11 Mar 23 by member: Brenda.McStay
|
you can do it, good luck 🤞🤞🤞
11 Mar 23 by member: Jeanette Gouws
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheemie1973's Weight History
|