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Spaghetti squash for the win! Finally tried my luck at baking one yesterday, came out great. Ate it for dinner last night and tonight as a pasta substitute. Delicious and filling but ended both days WAY under my calorie goal. Weight down more than expected today too despite being a bit lazy about exercise the past week.
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63.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 55.80g | Prot: 43.52g | Carbs: 159.82g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Milk (2% Lowfat with Added Vitamin A) , organics peanut butter dots. Lunch: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Truffles, Nature's Bakery Raspberry Fig Bar. Dinner: Schweppes Ginger Ale, Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin, Cooked Spaghetti Squash, Perdue Grilled Chicken Breast Strips, Mia's Kitchen Tomato Basil Pasta Sauce. more...
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2107 kcal
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Exercise:
Standing - 1 hour, Desk Work - 10 hours and 30 minutes, Showering - 25 minutes, Driving - 1 hour and 30 minutes, Vinyasa Yoga - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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