Weigh In record (no journal entry) for 10 January 2015
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104.3 kg
Lost so far: 7.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1208 kcal
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Fat: 11.80g | Prot: 14.15g | Carbs: 51.43g.
Breakfast: Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Hamburger or Hotdog Rolls. Dinner: Cabernet Sauvignon Wine. more...
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Losing 0.7 kg a Week
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Gabsy509's Weight History
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