Weigh In record (no journal entry) for 10 January 2015
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1270 kcal
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Fat: 48.81g | Prot: 120.47g | Carbs: 78.90g.
Breakfast: koekie, Nescafe ricoffee with canderel and milk, Sunny Farms Jumbo Egg, Spinach, Mushrooms. Lunch: Tomatoes, Lettuce, Onions, Skinless Chicken Breast, koekie. Dinner: Cucumber (with Peel), Tenderized Steak, Lamb Liver, Tomatoes, Onions, Lettuce, albany Albany - Albany Controlled Kilojule Brown Bread,low Gi, d'lite d'lite 37% fat spread, sweetmilk cheese. Snacks/Other: Tea with Milk and Sugar, Coca-Cola Tab, C & J Mcadonald Whiskey C & J Whiskey. more...
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2337 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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