Pamsci's Journal, 10 Mar 23

Weigh In record (no journal entry) for 10 March 2023

77.7 kg Lost so far: 7.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

Losing 3.1 kg a Week

Comments

Portion control really helped me here. Limited starch, sugar and coffee intake. No exercises being done for the past month due to dislocated ankle.

10 Mar 23 by member: Pamsci


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Pamsci's Weight History