VarolOkan's Journal, 10 Mar 23

Weigh In record (no journal entry) for 10 March 2023

78.3 kg Lost so far: 7.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.00g. Breakfast: Coffee (Brewed From Grounds) . more...

3154 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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VarolOkan's Weight History