Weigh In record (no journal entry) for 26 January 2019
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90 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1631 kcal
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Fat: 65.67g | Prot: 86.40g | Carbs: 171.00g.
Breakfast: Mugg & Bean Hot Chocolate, Mugg & Bean Chicken & Mayo Toasted Sandwich. Lunch: Iwisa Maize Meal-Pap, Chicken Meat (Roasted) . more...
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