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1st protein day was successful I think.
1 down, 2 to go. 💪🏼
Feeling positive so far.
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 15.06g | Prot: 60.98g | Carbs: 16.30g.
Breakfast: Parmalat Fabulite Fat Free Vanilla Yoghurt . Lunch: Chicken Breast Meat . Dinner: Chicken Breast Meat . Snacks/Other: Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, SPAR Sliced Chilli Loaf, Melrose Full Cream Cheese Wedge , PnP Biltong Snapstix, Selati Sweetener, Coffee with Milk. more...
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Losing 9.8 kg a Week
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Pamels23's Weight History
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