Weigh In record (no journal entry) for 10 March 2023
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100.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 59.21g | Prot: 47.63g | Carbs: 168.00g.
Breakfast: Checkers Chef's Select, Woolworths Banana, Pick n Pay Full Cream Fresh Milk, Kellogg's Special K, Krispy Kreme Original Glazed Doughnut, Espresso Coffee. Lunch: Chicken Wing (Skin Eaten), Krispy Kreme Chocolate Iced Glazed Doughnut, Albany Brown Bread, Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Frimax Snappers, Mentos Mentos Fruit. more...
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Losing 1.5 kg a Week
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thusinomfundo0's Weight History
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