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Life has been very hectic. Prophetic words were typed in my last journal. I find myself in full employment and in the daily trudge of rising in the dark, slaving at the coalface all day and limping home in the eve … knackered.
Coupled with christmas celebrations, food and exercise have been a major trial, however, I have taken to walking the two or so miles to work each day. It does help but is a poor substitute for full exercise. Food management is a huge priority. My team snack endlessly on biscuits, sweet treats and sweet drinks. It is a challenge. I had forgotten how much the 'need to fit in' can override common sense. The desire to be like every one else can have tragic implications for one's waistline.
Hoping for a great 2015.
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.0 kg a Week
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