Weigh In record (no journal entry) for 03 March 2023
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56.9 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 70.41g | Prot: 153.42g | Carbs: 238.30g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Bulletproof Collagen Protein Unflavored, Milk (Nonfat) , Frosted Mini-Wheats, Post Honey Bunches of Oats with Almonds. Snacks/Other: off the farm Protein bar Peanut Butter , Balsamic Vinegar, Herdez Guacamole Salsa, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Merinos Habanero Albacore Tuna. more...
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Gaining 0.2 kg a Week
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