Steve_cadiosucks_klose's Journal, 09 Mar 23

How far i have fallen 🤦🏽‍♂️
98.0 kg Lost so far: 5.0 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:
546 kcal Fat: 32.56g | Prot: 45.08g | Carbs: 18.85g.   Breakfast: Cappuccino. Dinner: Chicken Breast Meat . Snacks/Other: SPAR Sliced Chilli Loaf, Pick n Pay Droewors, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. more...
2957 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Steve_cadiosucks_klose's Weight History


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