Weigh In record (no journal entry) for 09 March 2023
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 51.39g | Prot: 55.31g | Carbs: 151.04g.
Breakfast: Health Connection Wholefoods Collagen Powder, Brown Sugar , Safari Mixed Raisins, Jungle Oats, Dew Fresh Low Fat UHT Milk, PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy. Lunch: KOO Baked Beans in Tomato Sauce, Albany Low GI Wholewheat Brown Bread. Dinner: Pick n Pay Boerewors , Woolworths Cauliflower, Broccoli & Carrot. Snacks/Other: Plum, Bananas. more...
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Gaining 1.1 kg a Week
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Sheemie1973's Weight History
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