Weigh In record (no journal entry) for 09 March 2023
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59.8 kg
Lost so far: 24.1 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 74.36g | Prot: 110.99g | Carbs: 101.54g.
Breakfast: Earth Fed Muscle Whey Protein, Silk Sweet & Creamy Almond Creamer, Sports Research Collagen Peptides. Lunch: Bacon and Gruyère egg bites, Good Culture Whole Milk Classic Cottage Cheese, Blueberry banana paleo muffins. Dinner: Appleton Farms Grilled Chicken Strips, Live G Free Gluten Free Original Wraps, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Great Value Romaine Lettuce. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Publix Dry Honey Roasted Peanuts, Simply Nature Organic String Cheese, Earth Fed Muscle Whey Protein. more...
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Losing 3.4 kg a Week
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