Weigh In record (no journal entry) for 09 January 2015
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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805 kcal
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Fat: 12.60g | Prot: 70.74g | Carbs: 98.40g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Casa Arroz Cozido, Danone Activia 0 Gordura, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health, Nestle Leite Em Pó Desnatado Molico, Carbo Carboidrato. Lunch: IntegralMedica VO2 Protein Bar. more...
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Losing 2.3 kg a Week
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