Weigh In record (no journal entry) for 09 March 2023
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100 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 158.94g | Prot: 98.93g | Carbs: 29.90g.
Breakfast: Milk, Grated Cheddar Cheese, Bulletproof Coffee, Butter , Egg (Whole) , Albany Ultima Seeded Brown Bread. Lunch: Simonsberg Traditional Mozzarella, Grated Cheddar Cheese, Wellington's Tomato Sauce, Clover Cream, Cornstarch (Corn Flour), French Confectionary Low Carb Pizza Bases. Dinner: Equal Sticks, Strawberries, Lifestyle Food Chia Seeds, Lancewood Double Cream Plain Yoghurt . more...
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Losing 0.2 kg a Week
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chantalie7's Weight History
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