Weigh In record (no journal entry) for 09 March 2023
|
142.1 kg
Lost so far: 7.6 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 17.74g | Prot: 93.07g | Carbs: 67.04g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Lunch: Nestle Optifast. Dinner: Woolworths Braised Beef Stew. Snacks/Other: BOS Sugar Free Ice Tea, BOS Sugar Free Ice Tea, NoMu Skinny Hot Chocolate, Footy's Sugar Free Jelly, Woolworths Long Life Fat Free Milk, Decaffeinated Coffee. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geyser.natasha's Weight History
|