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Aaaaaaand I’m back up on the hilltop…
I really have been the poster child for roller coaster weight gain for the past 3 years, but I guess that 2 kids, covid lockdowns and weirdness and floods that kick you out of your house for half a year, on top of normal everyday stress would probably do that to a person. BUT I guess there is no point in dwelling on that shit, so we pick ourselves up and we try again.
Committing to a 4 week plan, starting today.
Here is my “why”:
- To look and feel good in my skin
- Have more energy to play with the kids
- Reduce stress
- Mould healthy lifestyle habits for the kids
- Be fit and healthy
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77 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 11.97g | Prot: 41.04g | Carbs: 13.04g.
Breakfast: Parmalat Fabulite Fat Free Vanilla Yoghurt . Lunch: Almonds . Dinner: Chicken Breast Meat . Snacks/Other: Coca-Cola Coke Zero, SPAR Sliced Chilli Loaf, PnP Biltong Snapstix, Equal Sweetener, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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