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Did it!
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63.5 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 70.94g | Prot: 53.45g | Carbs: 221.33g.
Breakfast: Old Fashioned Oats, Blackberries, 100% Maple Syrup, Whole Milk, Dunkin' Donuts Coffee with Milk, Snak Club Raw Almonds. Lunch: Bulgur chickpeas broccoli. Dinner: Haddar Hamentashen, Olive Oil , Bread (Home Recipe or Bakery), Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Haddar Hamentashen. more...
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1847 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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daphneblake's Weight History
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