Weigh In record (no journal entry) for 08 March 2023
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86.1 kg
Lost so far: 13.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 10.72g | Prot: 49.73g | Carbs: 33.75g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.2 kg a Week
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rudy lenzkes's Weight History
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