Weigh In record (no journal entry) for 08 March 2023
|
67.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 83.60g | Prot: 70.59g | Carbs: 189.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Gatorade Thirst Quencher Strawberry Watermelon, Steamed or Boiled Shrimp. Dinner: Cooked Mushrooms, Cooked Mushrooms (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Wendy's Tomato (1 Slice), Trader Joe's Boneless Beef New York Strip Steak, Goose Island IPA Beer. Snacks/Other: Bourbon, Great Value Mixed Nuts. more...
|
|
2084 kcal
|
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 44 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
Gaining 1.9 kg a Week
|
|
johnpersico's Weight History
|