|
Banting week 1 with +/- 40 min of exercise everyday!!
|
97.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2015:
|
1729 kcal
|
Fat: 101.17g | Prot: 155.65g | Carbs: 23.14g.
Breakfast: Eskort Diced Bacon, Mozzarella Cheese, Scrambled Egg. Lunch: Dr. Oetker Creamed Spinach & Feta, Chicken Breast. Dinner: Caesar Salad with Romaine, Fishaways Hake Fillet, Ocean Basket Calamari Grilled. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annemarie Venter's Weight History
|