Weigh In record (no journal entry) for 07 March 2023
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 82.81g | Prot: 99.97g | Carbs: 206.47g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Trader Joe's Creamy Salted Peanut Butter, Dave's Killer Bread Good Seed Bread. Lunch: Logan's Roadhouse French Fries, Au Bon Pain Grilled Chicken Avocado Sandwich. Dinner: Trader Joe's Dark Chocolate Mint Creams, Tomatoes, Trader Giotto's Quattro Formaggio, Kroger Whole Eggs (Medium), Hillshire Farm Ultra Thin Honey Roasted Turkey Breast , Wonderful Pistachios Lightly Salted. Snacks/Other: Jell-O Chocolate Pudding Snacks, Truffles, Starbucks Caramel Macchiato (Grande). more...
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1940 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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bcushing's Weight History
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