Weigh In record (no journal entry) for 08 March 2023
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77.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 34.37g | Prot: 36.29g | Carbs: 45.73g.
Breakfast: Avocados , Simple Truth Tangy Mayonnaise, Woolworths Sliced Smoked Chicken, Poached Egg, Jungle Oat Bran, Parmalat Plain Fat Free Yoghurt. more...
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steady weight
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