Weigh In record (no journal entry) for 07 March 2023
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 30.38g | Prot: 42.14g | Carbs: 281.91g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kettle Brand Jalapeno Jack Potato Chips, Roasted Salted Cashew Nuts, Tamale with Meat, Samuel Adams Brown Ale Beer. Dinner: Canada Dry Ginger Ale (12 oz), Great Value Elbow Macaroni. more...
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2072 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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