Weigh In record (no journal entry) for 07 March 2023
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95.3 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 40.67g | Prot: 175.77g | Carbs: 145.08g.
Breakfast: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Egg, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Mushrooms. Lunch: Great Value Frozen Pineapple Chunks, WinCo Foods Greek Nonfat Yogurt Vanilla, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk, Egg, Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3171 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (Bodybuilding) - 35 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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