Weigh In record (no journal entry) for 07 March 2023
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77.8 kg
Lost so far: 11.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.63g | Prot: 82.72g | Carbs: 150.04g.
Breakfast: Almonds, Pick n Pay Full Cream Plain Yoghurt, Kiwi Fruit, Nectarines, Plums, Woolworths Seedless White Grapes, Bananas, Mangos. Lunch: Bakers Salticrax with Black Pepper, Green Peppers, Tomatoes, Woolworths Mung Bean Sprouts, Pot O' Gold Sweet & Sour Gherkins, Clover Feta Black Pepper, Olives, Chicken Breast (Skin Not Eaten). Dinner: Butter , Rose Wine, Gem Squash, Broccoli , Pick n Pay Pork Neck Chop. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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