Weigh In record (no journal entry) for 07 March 2023
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77.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 25.78g | Prot: 62.39g | Carbs: 43.04g.
Breakfast: Woolworths Sliced Smoked Chicken, Poached Egg , Parmalat Everfresh Fat Free Milk, Jungle Oat Bran. Lunch: Simple Truth Tangy Mayonnaise , Cape Point Light Meat Shredded Tuna. Snacks/Other: Parmalat Plain Fat Free Yoghurt. more...
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Losing 8.4 kg a Week
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