Weigh In record (no journal entry) for 08 January 2015
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1855 kcal
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Fat: 60.99g | Prot: 57.72g | Carbs: 211.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Baked or Broiled Salmon, Ginger Ale, Peanut Butter and Jelly Sandwich. Dinner: Samuel Adams Brown Ale Beer, Mayonnaise, Gorgonzola Cheese, Italian Bread, Chicken Breast Roll (Oven Roasted), Vegetable Soup (Home Recipe). Snacks/Other: Bourbon, Rum Ball (No-Bake) Cookie. more...
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2004 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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