Weigh In record (no journal entry) for 06 March 2023
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 49.21g | Prot: 102.92g | Carbs: 157.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, America's Choice Natural Walnuts. Lunch: Kellogg's Special K Satisfaction Cereal, Riesling Wine , Skinless Chicken Breast. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Parmesan Cheese (Shredded) , Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Carl's Jr. Steak & Egg Burrito, Halo Top Creamery Strawberry Ice Cream. more...
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Losing 1.5 kg a Week
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