Weigh In record (no journal entry) for 06 March 2023
|
99.4 kg
Lost so far: 13.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
3055 kcal
|
Fat: 153.61g | Prot: 132.59g | Carbs: 299.83g.
Breakfast: 2% Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: On The Border Tortilla Chips, Daisy Light Sour Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lean Ground Beef, Breakfast Best Breakfast Bowl Bacon. Dinner: Nabisco Premium Saltine Crackers Original, Austin Toasty Crackers with Peanut Butter (39g), Peanut Butter, Nabisco Grahams Crackers Original, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Snacks/Other: Butter, Pringles BBQ Potato Crisps, Kar's Sweet 'N Salty Mix (50g), Harris Teeter Animal Crackers , Linden's Chocolate Chippers Bite Size Cookies. more...
|
Losing 1.9 kg a Week
|
 Comments
Good choice yesterday. This is better than a 3 pound gain, yes? Have a great day DP. xo
06 Mar 23 by member: wifey9707
|
Thanks, Wifey. That's what I was thinking. ;) Happy Monday, friend!
06 Mar 23 by member: davidsprincess
|
06 Mar 23 by member: wifey9707
|
06 Mar 23 by member: shirfleur 1
|
Staying home yesterday must've helped! Good choice!💜
06 Mar 23 by member: Diana 1234
|
06 Mar 23 by member: John10251
|
06 Mar 23 by member: StormsGirl
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|